The Core Control Principle

Shelby Trained

Published on: 08/04/2026

Core control plays a critical role in force transfer, stability, and athletic performance. This post explains how training the core to control and connect movement improves efficiency, reduces power leaks, and enhances overall performance.

Exercise

The Move After the Move

Shelby Trained

Published on: 11/02/2026

Core strength isn’t about abs—it’s about controlling rotation, balance, and force during real athletic movement. This post explains how rotational core training like the Prone Kick Thru improves stability, performance, and game-speed control.

Exercise